Mindfulness for Anxiety: 12 Proven Ways to Overcome Anxiety and Panic

Mindfulness for anxiety means you deal with your anxiety in the present moment. But it is not possible that anxiety comes, and you immediately deal with it in the present moment. You cannot develop an instant mindfulness for anxiety. You will have to develop a mind that is ready to deal with that type of…

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What is Enlightenment as Spiritual Teachers Say! And What Actually It is!

What is enlightenment? All spiritual gurus of mankind say is that it is the ultimate and final destination of a man.   However, it is not the case. With it, they completely shut down the thinking power of mankind. It is interesting to note that these few people have been reining in the human mind…

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How to Pray Effectively? 17 Practical Tips to Unlock the Infinite

Human hope is similar to how to pray effectively. We cannot live without hope. Keep hope is a human mind habit. If we add prayer to our hope, then the speed of its fulfillment has increased manifold. Atheists often do prayer, and there are articles and books on how to pray effectively. We can hope…

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Beyond Buddhism Suffering, Desires, Happiness, Achievements, and Truth

In the east, in Buddhism suffering, they say that if a person desires, he must get suffering. It means desires and suffering have strongly interconnected with each other. In other words, if we have some suffering, it means there must be some desire behind it. Buddhism suffering says that your all sufferings are due to…

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An Alternative to 10 Commandments in Order: Freedom From All Kinds of Spiritual Slavery

An alternative to 10 commandments in order that I am going to discuss here is non-commandments. I am not a guru or a teacher. I am a life and existence, and I don’t need any commandments of any type. If you too want to become life and existence where only peace and nature exist then…

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10 Simple but Effective Steps To Take Responsibility for Your Actions to Sieze Every Opportunity of Life

Take responsibility for your actions runs moment to moment in your life. I know you have missed a lot of opportunities in your life. You think that your luck was bad or you blame on other hundred things. But the real cause is your inability to be responsible for that particular phase of your life.…

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