Category Archives: Stress Managemant (Including Pain, Suffering, Anxiety and Negativity)

11 Anger Management Techniques & Understandings to Control Temper

Anger is a natural phenomenon and anger management techniques are man-made. Without a deep understanding of anger, we cannot apply these anger management techniques successfully. Understanding itself becomes a technique.  Here we are going to understand anger management on a deeper level and I call all this discussion and understanding a technique. Please read the…

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Mindfulness for Anxiety: 12 Proven Ways to Overcome Anxiety and Panic

Mindfulness for anxiety means you deal with your anxiety in the present moment. But it is not possible that anxiety comes, and you immediately deal with it in the present moment. You cannot develop an instant mindfulness for anxiety. You will have to develop a mind that is ready to deal with that type of…

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Beyond Buddhism Suffering, Desires, Happiness, Achievements, and Truth

In the east, in Buddhism suffering, they say that if a person desires, he must get suffering. It means desires and suffering have strongly interconnected with each other. In other words, if we have some suffering, it means there must be some desire behind it. Buddhism suffering says that your all sufferings are due to…

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How to Find Inner Peace? 13 Practical Ways To Meet It

How to find inner peace is a mind question. And the answer too is present in this mind. You already have all answers inside your mind. However, your life has become so messy that now you have no time to find out these inner answers that already present in your mind. You have no time.…

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Sad and Depressed: Why Do Humans Feel Like That? And What is the Cure? A Radical View

At one time in my life, I was sad and depressed. Now I am out of it. Everybody in one’s whole life becomes sad and depressed. It is normal. But, if a person goes into its endless merry-go-round then it becomes a problem. Medical doctors are out there to cure it, but most people become…

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Negative and Fearful Parents: 10 Strategies to Deal With A Defiant Child

Actually, a defiant child is not defiant at all but it is under a change. Your child is facing a lot of changes inside it. A natural process is going on there and we are creating hindrances in that natural process. If the child is boy, his testosterones are increasing day by day. And if…

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